Nutri Courses

Oat porridge

Category: Grain cereals / Porridge

Oat porridge

Nutritional values (100 g):

Energy kcal

419 kcal

Energy kJ

1751 kJ

Protein

8 g

Carbohydrates

72 g

Fat

8 g

Fibre

6 g

Macronutrient ratios by weight

Protein (8 g) Carbohydrates (72 g) Fat (8 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (8 %) Carbohydrates (71.9 %) Fat (17.2 %) Fibre (2.9 %)