Oat groats

Category: Grain cereals / Grains

Oat groats

Nutritional values (100 g):

Energy kcal

427 kcal

Energy kJ

1784 kJ

Protein

15 g

Carbohydrates

70 g

Fat

7 g

Fibre

4 g

Macronutrient ratios by weight

Energy distribution of macronutrients