Nutri Courses

Oat flour wholemeal plain

Category: Grain cereals / Flour

Oat flour wholemeal plain

Nutritional values (100 g):

Energy kcal

403 kcal

Energy kJ

1683 kJ

Protein

18 g

Carbohydrates

55 g

Fat

9 g

Fibre

8 g

Macronutrient ratios by weight

Protein (18 g) Carbohydrates (55 g) Fat (9 g) Fibre (8 g)

Energy distribution of macronutrients

Protein (18.7 %) Carbohydrates (57.2 %) Fat (20.1 %) Fibre (4 %)