Nutri Courses

Oat flakes cereal

Category: Grain cereals / Other

Oat flakes cereal

Nutritional values (100 g):

Energy kcal

347 kcal

Energy kJ

1451 kJ

Protein

13.3 g

Carbohydrates

60 g

Fat

3 g

Fibre

6.7 g

Macronutrient ratios by weight

Protein (13.3 g) Carbohydrates (60 g) Fat (3 g) Fibre (6.7 g)

Energy distribution of macronutrients

Protein (16 %) Carbohydrates (72.3 %) Fat (7.8 %) Fibre (3.9 %)