Nutri Courses

Oat

Category: Grain cereals / Grains

Oat

Nutritional values (100 g):

Energy kcal

432 kcal

Energy kJ

1808 kJ

Protein

16.9 g

Carbohydrates

66.3 g

Fat

7 g

Fibre

10.6 g

Macronutrient ratios by weight

Protein (16.9 g) Carbohydrates (66.3 g) Fat (7 g) Fibre (10.6 g)

Energy distribution of macronutrients

Protein (16.4 %) Carbohydrates (64.2 %) Fat (14.6 %) Fibre (4.9 %)