Nutri Courses

Nutmeg powder

Category: Spices and seasonings / Spice

Nutmeg powder

Nutritional values (100 g):

Energy kcal

263 kcal

Energy kJ

1097 kJ

Protein

0.2 g

Carbohydrates

40 g

Fat

6 g

Fibre

20 g

Macronutrient ratios by weight

Protein (0.2 g) Carbohydrates (40 g) Fat (6 g) Fibre (20 g)

Energy distribution of macronutrients

Protein (0.3 %) Carbohydrates (63.8 %) Fat (20.6 %) Fibre (15.3 %)