Nutri Courses

Nutmeg

Category: Spices and seasonings / Spice

Nutmeg

Nutritional values (100 g):

Energy kcal

270 kcal

Energy kJ

1128 kJ

Protein

2 g

Carbohydrates

40 g

Fat

6 g

Fibre

20 g

Macronutrient ratios by weight

Protein (2 g) Carbohydrates (40 g) Fat (6 g) Fibre (20 g)

Energy distribution of macronutrients

Protein (3.1 %) Carbohydrates (62 %) Fat (20 %) Fibre (14.8 %)