Nutri Courses

Natto

Category: Legumes / Fermented

Natto

Nutritional values (100 g):

Energy kcal

252 kcal

Energy kJ

1054 kJ

Protein

18 g

Carbohydrates

14 g

Fat

10 g

Fibre

14 g

Macronutrient ratios by weight

Protein (18 g) Carbohydrates (14 g) Fat (10 g) Fibre (14 g)

Energy distribution of macronutrients

Protein (29.9 %) Carbohydrates (23.2 %) Fat (35.7 %) Fibre (11.1 %)