Nutri Courses

Mustard yellow seeds

Category: Nuts and seeds / Seeds

Mustard yellow seeds

Nutritional values (100 g):

Energy kcal

456 kcal

Energy kJ

1906 kJ

Protein

28 g

Carbohydrates

10 g

Fat

28.5 g

Fibre

20 g

Macronutrient ratios by weight

Protein (28 g) Carbohydrates (10 g) Fat (28.5 g) Fibre (20 g)

Energy distribution of macronutrients

Protein (25.7 %) Carbohydrates (9.2 %) Fat (56.3 %) Fibre (8.8 %)