Nutri Courses

Mustard seeds sprouted

Category: Nuts and seeds / Seeds sprouted

Mustard seeds sprouted

Nutritional values (100 g):

Energy kcal

211 kcal

Energy kJ

880 kJ

Protein

13 g

Carbohydrates

5 g

Fat

13 g

Fibre

9 g

Macronutrient ratios by weight

Protein (13 g) Carbohydrates (5 g) Fat (13 g) Fibre (9 g)

Energy distribution of macronutrients

Protein (25.8 %) Carbohydrates (9.9 %) Fat (55.7 %) Fibre (8.6 %)