Nutri Courses

Muesli with nuts and fruit

Category: Grain cereals / Other

Muesli with nuts and fruit

Nutritional values (100 g):

Energy kcal

472 kcal

Energy kJ

1973 kJ

Protein

7.5 g

Carbohydrates

70 g

Fat

15 g

Fibre

6.3 g

Macronutrient ratios by weight

Protein (7.5 g) Carbohydrates (70 g) Fat (15 g) Fibre (6.3 g)

Energy distribution of macronutrients

Protein (6.6 %) Carbohydrates (62.1 %) Fat (28.6 %) Fibre (2.7 %)