Nutri Courses

Millet grain flakes

Category: Grain-free cereals / Flakes

Millet grain flakes

Nutritional values (100 g):

Energy kcal

385 kcal

Energy kJ

1611 kJ

Protein

11 g

Carbohydrates

69 g

Fat

3.6 g

Fibre

9 g

Macronutrient ratios by weight

Protein (11 g) Carbohydrates (69 g) Fat (3.6 g) Fibre (9 g)

Energy distribution of macronutrients

Protein (11.9 %) Carbohydrates (75 %) Fat (8.4 %) Fibre (4.7 %)