Nutri Courses

Millet grain

Category: Grain-free cereals / Grains

Millet grain

Nutritional values (100 g):

Energy kcal

390 kcal

Energy kJ

1631 kJ

Protein

10.2 g

Carbohydrates

71 g

Fat

3.6 g

Fibre

9 g

Macronutrient ratios by weight

Protein (10.2 g) Carbohydrates (71 g) Fat (3.6 g) Fibre (9 g)

Energy distribution of macronutrients

Protein (10.9 %) Carbohydrates (76.1 %) Fat (8.3 %) Fibre (4.6 %)