Nutri Courses

Milk thistle seeds

Category: Nuts and seeds / Seeds

Milk thistle seeds

Nutritional values (100 g):

Energy kcal

502 kcal

Energy kJ

2097 kJ

Protein

24 g

Carbohydrates

38 g

Fat

26 g

Fibre

4 g

Macronutrient ratios by weight

Protein (24 g) Carbohydrates (38 g) Fat (26 g) Fibre (4 g)

Energy distribution of macronutrients

Protein (20 %) Carbohydrates (31.7 %) Fat (46.7 %) Fibre (1.6 %)