Nutri Courses

Matjes herring in oil

Category: Fish and seafood / Other

Matjes herring in oil

Nutritional values (100 g):

Energy kcal

450 kcal

Energy kJ

1881 kJ

Protein

12 g

Carbohydrates

0.8 g

Fat

44 g

Fibre

0 g

Macronutrient ratios by weight

Protein (12 g) Carbohydrates (0.8 g) Fat (44 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (11.2 %) Carbohydrates (0.7 %) Fat (88.1 %) Fibre (0 %)