Nutri Courses

Mangold fermented

Category: Vegetables / Fermented

Mangold fermented

Nutritional values (100 g):

Energy kcal

60 kcal

Energy kJ

249 kJ

Protein

4 g

Carbohydrates

7.4 g

Fat

0.6 g

Fibre

3.2 g

Macronutrient ratios by weight

Protein (4 g) Carbohydrates (7.4 g) Fat (0.6 g) Fibre (3.2 g)

Energy distribution of macronutrients

Protein (28.1 %) Carbohydrates (52 %) Fat (9.1 %) Fibre (10.8 %)