Nutri Courses

Mangold dried

Category: Vegetables / Dried

Mangold dried

Nutritional values (100 g):

Energy kcal

327 kcal

Energy kJ

1369 kJ

Protein

21 g

Carbohydrates

40 g

Fat

4 g

Fibre

18 g

Macronutrient ratios by weight

Protein (21 g) Carbohydrates (40 g) Fat (4 g) Fibre (18 g)

Energy distribution of macronutrients

Protein (26.8 %) Carbohydrates (51.1 %) Fat (11 %) Fibre (11 %)