Nutri Courses

Mangold canned

Category: Vegetables / Conserved

Mangold canned

Nutritional values (100 g):

Energy kcal

71 kcal

Energy kJ

295 kJ

Protein

4 g

Carbohydrates

10 g

Fat

0.6 g

Fibre

3.2 g

Macronutrient ratios by weight

Protein (4 g) Carbohydrates (10 g) Fat (0.6 g) Fibre (3.2 g)

Energy distribution of macronutrients

Protein (23.8 %) Carbohydrates (59.4 %) Fat (7.7 %) Fibre (9.1 %)