Mackerel

Category: Fish and seafood / Sea fish

Mackerel

Nutritional values (100 g):

Energy kcal

162 kcal

Energy kJ

674 kJ

Protein

18.5 g

Carbohydrates

0 g

Fat

9.3 g

Fibre

0 g

Macronutrient ratios by weight

Energy distribution of macronutrients