Nutri Courses

Macadamia nut

Category: Nuts and seeds / Nuts

Macadamia nut

Nutritional values (100 g):

Energy kcal

685 kcal

Energy kJ

2865 kJ

Protein

7 g

Carbohydrates

13 g

Fat

65 g

Fibre

8 g

Macronutrient ratios by weight

Protein (7 g) Carbohydrates (13 g) Fat (65 g) Fibre (8 g)

Energy distribution of macronutrients

Protein (4.3 %) Carbohydrates (7.9 %) Fat (85.5 %) Fibre (2.3 %)