Nutri Courses

Lotus root fresh

Category: Vegetables / Root vegetables

Lotus root fresh

Nutritional values (100 g):

Energy kcal

98 kcal

Energy kJ

408 kJ

Protein

3 g

Carbohydrates

17 g

Fat

0.2 g

Fibre

6 g

Macronutrient ratios by weight

Protein (3 g) Carbohydrates (17 g) Fat (0.2 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (12.9 %) Carbohydrates (73 %) Fat (1.8 %) Fibre (12.3 %)