Nutri Courses

Longan puree

Category: Fruit / Fresh

Longan puree

Nutritional values (100 g):

Energy kcal

78 kcal

Energy kJ

324 kJ

Protein

1 g

Carbohydrates

16 g

Fat

0.4 g

Fibre

1.3 g

Macronutrient ratios by weight

Protein (1 g) Carbohydrates (16 g) Fat (0.4 g) Fibre (1.3 g)

Energy distribution of macronutrients

Protein (5.4 %) Carbohydrates (86.6 %) Fat (4.7 %) Fibre (3.4 %)