Nutri Courses

Lingonberry compote

Category: Fruit / Preserved

Lingonberry compote

Nutritional values (100 g):

Energy kcal

74 kcal

Energy kJ

310 kJ

Protein

1 g

Carbohydrates

14 g

Fat

0.5 g

Fibre

3.4 g

Macronutrient ratios by weight

Protein (1 g) Carbohydrates (14 g) Fat (0.5 g) Fibre (3.4 g)

Energy distribution of macronutrients

Protein (5.6 %) Carbohydrates (79.1 %) Fat (6.1 %) Fibre (9.2 %)