Nutri Courses

Lettuce fermented

Category: Vegetables / Fermented

Lettuce fermented

Nutritional values (100 g):

Energy kcal

18 kcal

Energy kJ

72 kJ

Protein

1.4 g

Carbohydrates

1.6 g

Fat

0.2 g

Fibre

1.4 g

Macronutrient ratios by weight

Protein (1.4 g) Carbohydrates (1.6 g) Fat (0.2 g) Fibre (1.4 g)

Energy distribution of macronutrients

Protein (34.1 %) Carbohydrates (39 %) Fat (10.5 %) Fibre (16.3 %)