Nutri Courses

Lentil red whole

Category: Legumes / Grains

Lentil red whole

Nutritional values (100 g):

Energy kcal

367 kcal

Energy kJ

1533 kJ

Protein

22 g

Carbohydrates

54 g

Fat

1.4 g

Fibre

18 g

Macronutrient ratios by weight

Protein (22 g) Carbohydrates (54 g) Fat (1.4 g) Fibre (18 g)

Energy distribution of macronutrients

Protein (25.1 %) Carbohydrates (61.6 %) Fat (3.4 %) Fibre (9.8 %)