Nutri Courses

Lentil brown whole

Category: Legumes / Grains

Lentil brown whole

Nutritional values (100 g):

Energy kcal

339 kcal

Energy kJ

1416 kJ

Protein

24 g

Carbohydrates

44 g

Fat

2 g

Fibre

18 g

Macronutrient ratios by weight

Protein (24 g) Carbohydrates (44 g) Fat (2 g) Fibre (18 g)

Energy distribution of macronutrients

Protein (29.7 %) Carbohydrates (54.4 %) Fat (5.3 %) Fibre (10.6 %)