Nutri Courses

Lentil brown peeled

Category: Legumes / Grains

Lentil brown peeled

Nutritional values (100 g):

Energy kcal

314 kcal

Energy kJ

1312 kJ

Protein

24 g

Carbohydrates

40 g

Fat

2 g

Fibre

14 g

Macronutrient ratios by weight

Protein (24 g) Carbohydrates (40 g) Fat (2 g) Fibre (14 g)

Energy distribution of macronutrients

Protein (32 %) Carbohydrates (53.3 %) Fat (5.7 %) Fibre (8.9 %)