Nutri Courses

Lentil black canned

Category: Legumes / Sterilized

Lentil black canned

Nutritional values (100 g):

Energy kcal

114 kcal

Energy kJ

475 kJ

Protein

7 g

Carbohydrates

16 g

Fat

0.4 g

Fibre

6.8 g

Macronutrient ratios by weight

Protein (7 g) Carbohydrates (16 g) Fat (0.4 g) Fibre (6.8 g)

Energy distribution of macronutrients

Protein (25.8 %) Carbohydrates (59 %) Fat (3.2 %) Fibre (12 %)