Nutri Courses

Kombu seaweed fresh

Category: Vegetables / Sea vegetables

Kombu seaweed fresh

Nutritional values (100 g):

Energy kcal

39 kcal

Energy kJ

160 kJ

Protein

1 g

Carbohydrates

6 g

Fat

0.2 g

Fibre

3.5 g

Macronutrient ratios by weight

Protein (1 g) Carbohydrates (6 g) Fat (0.2 g) Fibre (3.5 g)

Energy distribution of macronutrients

Protein (11 %) Carbohydrates (65.9 %) Fat (4.7 %) Fibre (18.4 %)