Nutri Courses

Kola nut powder

Category: Nuts and seeds / Nuts

Kola nut powder

Nutritional values (100 g):

Energy kcal

170 kcal

Energy kJ

712 kJ

Protein

2.4 g

Carbohydrates

22 g

Fat

6 g

Fibre

7 g

Macronutrient ratios by weight

Protein (2.4 g) Carbohydrates (22 g) Fat (6 g) Fibre (7 g)

Energy distribution of macronutrients

Protein (5.9 %) Carbohydrates (54.1 %) Fat (31.8 %) Fibre (8.2 %)