Nutri Courses

Kefir

Category: dairy-products / Cultured

Kefir

Nutritional values (100 ml):

Energy kcal

41 kcal

Energy kJ

171 kJ

Protein

3.3 g

Carbohydrates

4.1 g

Fat

1.1 g

Fibre

0 g

Macronutrient ratios by weight

Protein (3.3 g) Carbohydrates (4.1 g) Fat (1.1 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (33.8 %) Carbohydrates (42 %) Fat (24.2 %) Fibre (0 %)