Nutri Courses

Kamut flour wholemeal plain

Category: Grain cereals / Flour

Kamut flour wholemeal plain

Nutritional values (100 g):

Energy kcal

383 kcal

Energy kJ

1603 kJ

Protein

17 g

Carbohydrates

66 g

Fat

2 g

Fibre

9 g

Macronutrient ratios by weight

Protein (17 g) Carbohydrates (66 g) Fat (2 g) Fibre (9 g)

Energy distribution of macronutrients

Protein (18.6 %) Carbohydrates (72 %) Fat (4.7 %) Fibre (4.7 %)