Nutri Courses

Kamut flakes cereal

Category: Grain cereals / Other

Kamut flakes cereal

Nutritional values (100 g):

Energy kcal

415 kcal

Energy kJ

1736 kJ

Protein

13.3 g

Carbohydrates

53.3 g

Fat

13.3 g

Fibre

8.3 g

Macronutrient ratios by weight

Protein (13.3 g) Carbohydrates (53.3 g) Fat (13.3 g) Fibre (8.3 g)

Energy distribution of macronutrients

Protein (13.4 %) Carbohydrates (53.7 %) Fat (28.9 %) Fibre (4 %)