Nutri Courses

Kamut flakes

Category: Grain cereals / Flakes

Kamut flakes

Nutritional values (100 g):

Energy kcal

385 kcal

Energy kJ

1610 kJ

Protein

17 g

Carbohydrates

66 g

Fat

2.2 g

Fibre

9 g

Macronutrient ratios by weight

Protein (17 g) Carbohydrates (66 g) Fat (2.2 g) Fibre (9 g)

Energy distribution of macronutrients

Protein (18.5 %) Carbohydrates (71.7 %) Fat (5.1 %) Fibre (4.7 %)