Nutri Courses

Kamut couscous

Category: Grain cereals / Other

Kamut couscous

Nutritional values (100 g):

Energy kcal

275 kcal

Energy kJ

1151 kJ

Protein

12 g

Carbohydrates

50 g

Fat

1.3 g

Fibre

2 g

Macronutrient ratios by weight

Protein (12 g) Carbohydrates (50 g) Fat (1.3 g) Fibre (2 g)

Energy distribution of macronutrients

Protein (18.2 %) Carbohydrates (76 %) Fat (4.3 %) Fibre (1.5 %)