Nutri Courses

Job's tears whole grain

Category: Grain-free cereals / Grains

Job's tears whole grain

Nutritional values (100 g):

Energy kcal

347 kcal

Energy kJ

1449 kJ

Protein

13.4 g

Carbohydrates

53 g

Fat

5.3 g

Fibre

10.5 g

Macronutrient ratios by weight

Protein (13.4 g) Carbohydrates (53 g) Fat (5.3 g) Fibre (10.5 g)

Energy distribution of macronutrients

Protein (16.2 %) Carbohydrates (64 %) Fat (13.8 %) Fibre (6.1 %)