Nutri Courses

Home-made brawn

Category: Meat / Other

Home-made brawn

Nutritional values (100 g):

Energy kcal

262 kcal

Energy kJ

1094 kJ

Protein

15 g

Carbohydrates

2 g

Fat

21 g

Fibre

0.6 g

Macronutrient ratios by weight

Protein (15 g) Carbohydrates (2 g) Fat (21 g) Fibre (0.6 g)

Energy distribution of macronutrients

Protein (24 %) Carbohydrates (3.2 %) Fat (72.3 %) Fibre (0.5 %)