Nutri Courses

Herring fillet

Category: Fish and seafood / Sea fish

Herring fillet

Nutritional values (100 g):

Energy kcal

144 kcal

Energy kJ

601 kJ

Protein

18 g

Carbohydrates

0 g

Fat

7.6 g

Fibre

0 g

Macronutrient ratios by weight

Protein (18 g) Carbohydrates (0 g) Fat (7.6 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (52.4 %) Carbohydrates (0 %) Fat (47.6 %) Fibre (0 %)