Nutri Courses

Hazelnut

Category: Nuts and seeds / Nuts

Hazelnut

Nutritional values (100 g):

Energy kcal

650 kcal

Energy kJ

2718 kJ

Protein

12.5 g

Carbohydrates

15 g

Fat

57.5 g

Fibre

8.5 g

Macronutrient ratios by weight

Protein (12.5 g) Carbohydrates (15 g) Fat (57.5 g) Fibre (8.5 g)

Energy distribution of macronutrients

Protein (8 %) Carbohydrates (9.7 %) Fat (79.7 %) Fibre (2.6 %)