Nutri Courses

Ham brawn

Category: Meat / Other

Ham brawn

Nutritional values (100 g):

Energy kcal

223 kcal

Energy kJ

933 kJ

Protein

19 g

Carbohydrates

2 g

Fat

15 g

Fibre

0 g

Macronutrient ratios by weight

Protein (19 g) Carbohydrates (2 g) Fat (15 g) Fibre (0 g)

Energy distribution of macronutrients

Protein (35.6 %) Carbohydrates (3.8 %) Fat (60.6 %) Fibre (0 %)