Nutri Courses

Guarana seeds

Category: Nuts and seeds / Seeds

Guarana seeds

Nutritional values (100 g):

Energy kcal

326 kcal

Energy kJ

1364 kJ

Protein

10 g

Carbohydrates

50 g

Fat

5 g

Fibre

15 g

Macronutrient ratios by weight

Protein (10 g) Carbohydrates (50 g) Fat (5 g) Fibre (15 g)

Energy distribution of macronutrients

Protein (12.8 %) Carbohydrates (64.1 %) Fat (13.8 %) Fibre (9.2 %)