Nutri Courses

Garlic fermented

Category: Vegetables / Fermented

Garlic fermented

Nutritional values (100 g):

Energy kcal

183 kcal

Energy kJ

762 kJ

Protein

6 g

Carbohydrates

30 g

Fat

0.4 g

Fibre

14 g

Macronutrient ratios by weight

Protein (6 g) Carbohydrates (30 g) Fat (0.4 g) Fibre (14 g)

Energy distribution of macronutrients

Protein (13.8 %) Carbohydrates (68.9 %) Fat (2 %) Fibre (15.4 %)