Nutri Courses

Garlic cooked

Category: Vegetables / Onion vegetables

Garlic cooked

Nutritional values (100 g):

Energy kcal

195 kcal

Energy kJ

815 kJ

Protein

7 g

Carbohydrates

32 g

Fat

0.4 g

Fibre

14 g

Macronutrient ratios by weight

Protein (7 g) Carbohydrates (32 g) Fat (0.4 g) Fibre (14 g)

Energy distribution of macronutrients

Protein (15 %) Carbohydrates (68.7 %) Fat (1.8 %) Fibre (14.4 %)