Nutri Courses

Garden cress seeds

Category: Nuts and seeds / Seeds

Garden cress seeds

Nutritional values (100 g):

Energy kcal

398 kcal

Energy kJ

1665 kJ

Protein

24 g

Carbohydrates

1.3 g

Fat

24 g

Fibre

38 g

Macronutrient ratios by weight

Protein (24 g) Carbohydrates (1.3 g) Fat (24 g) Fibre (38 g)

Energy distribution of macronutrients

Protein (25.2 %) Carbohydrates (1.4 %) Fat (54.3 %) Fibre (19.1 %)