Nutri Courses

Flax seeds

Category: Nuts and seeds / Seeds

Flax seeds

Nutritional values (100 g):

Energy kcal

469 kcal

Energy kJ

1960 kJ

Protein

25 g

Carbohydrates

10 g

Fat

31 g

Fibre

21.5 g

Macronutrient ratios by weight

Protein (25 g) Carbohydrates (10 g) Fat (31 g) Fibre (21.5 g)

Energy distribution of macronutrients

Protein (22.3 %) Carbohydrates (8.9 %) Fat (59.6 %) Fibre (9.2 %)