Nutri Courses

Elderberry flesh fresh

Category: Fruit / Fresh

Elderberry flesh fresh

Nutritional values (100 g):

Energy kcal

72 kcal

Energy kJ

299 kJ

Protein

1.2 g

Carbohydrates

12.8 g

Fat

0.8 g

Fibre

2.8 g

Macronutrient ratios by weight

Protein (1.2 g) Carbohydrates (12.8 g) Fat (0.8 g) Fibre (2.8 g)

Energy distribution of macronutrients

Protein (7 %) Carbohydrates (75 %) Fat (10.1 %) Fibre (7.9 %)