Nutri Courses

Elderberry flesh dried

Category: Fruit / Dried

Elderberry flesh dried

Nutritional values (100 g):

Energy kcal

95 kcal

Energy kJ

397 kJ

Protein

3 g

Carbohydrates

12 g

Fat

2 g

Fibre

7 g

Macronutrient ratios by weight

Protein (3 g) Carbohydrates (12 g) Fat (2 g) Fibre (7 g)

Energy distribution of macronutrients

Protein (13.2 %) Carbohydrates (53 %) Fat (19 %) Fibre (14.8 %)