Nutri Courses

Elderberry dried

Category: Fruit / Dried

Elderberry dried

Nutritional values (100 g):

Energy kcal

195 kcal

Energy kJ

813 kJ

Protein

3 g

Carbohydrates

32 g

Fat

2 g

Fibre

15 g

Macronutrient ratios by weight

Protein (3 g) Carbohydrates (32 g) Fat (2 g) Fibre (15 g)

Energy distribution of macronutrients

Protein (6.5 %) Carbohydrates (68.8 %) Fat (9.3 %) Fibre (15.4 %)