Nutri Courses

Elderberry compote

Category: Fruit / Preserved

Elderberry compote

Nutritional values (100 g):

Energy kcal

242 kcal

Energy kJ

1011 kJ

Protein

1.2 g

Carbohydrates

52 g

Fat

0.8 g

Fibre

6 g

Macronutrient ratios by weight

Protein (1.2 g) Carbohydrates (52 g) Fat (0.8 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (2.1 %) Carbohydrates (90 %) Fat (3 %) Fibre (5 %)