Nutri Courses

Elderberry

Category: Fruit / Fresh

Elderberry

Nutritional values (100 g):

Energy kcal

78 kcal

Energy kJ

326 kJ

Protein

1.2 g

Carbohydrates

12.8 g

Fat

0.8 g

Fibre

6 g

Macronutrient ratios by weight

Protein (1.2 g) Carbohydrates (12.8 g) Fat (0.8 g) Fibre (6 g)

Energy distribution of macronutrients

Protein (6.5 %) Carbohydrates (68.8 %) Fat (9.3 %) Fibre (15.4 %)